Interactive Guided ImagerySM
Imagery is the ancient language of the mind-body connection. Learn to use the power of imagery as a therapeutic tool for relaxation, symptom relief, stimulating natural healing processes, self understanding, and problem solving. Each session is customized to meet your personal needs while teaching you to help yourself.

Hypnosis/Self-Hypnosis
Endorsed by the American Medical Association since the 1950's, hypnosis is an effective way to help you make healthy changes in your life. Whether your goals are to change habits, reduce pain or symptoms or increase self confidence, hypnosis puts you in control.

Mind-Body Surgery Preparation Program That Works!
Active Preparation is the Key to Success!
It is normal to feel anxious when hearing that you need surgery. However, high stress levels and feeling out of control can have physical effects that heighten your pain perception and delay healing. Chris Master, a former operating room nurse, will give you the tools you need to take charge, focus your energy, and prepare your mind and spirit, as well as your body for surgery. Learn how to relax; control negative thoughts, pain and anxiety; and connect with your inner resources for strength, wisdom, and healing. By actively practicing these research proven techniques, you can experience: less pain, less anxiety, and quicker recovery.
This program is highly recommended to anyone facing surgery.