Nutrition


For Optimum Health,
Eat a Variety of Colorful Foods
throughout the day

Listen to your body's signals of hunger
Eat only food you find delicious
Favor fresh, whole foods over processed foods
Use herbs and spices liberally
Eat with awareness

Enjoy the Foods that You Eat!

Blueberries
Broccoli
Garlic
Green Tea
Nuts
Oats
Salmon
Spinach
Tomatoes
Red Wine

Basic guidelines -

     Include foods that are high in protein and calories. Have your main meal when your appetite is the best. Eat what you can and supplement with liquid meal replacements; do the best you can. Drink plenty of fluids.

Eat a healthy diet and plan ahead -

     Stock the kitchen and include foods that you know you can handle and that need little preparation. Ask for help.